As parents, we’ve all been there—staring at the clock at 2 AM, wondering why your baby is still waking up. The truth is, there’s a variety of reasons why babies don’t sleep through the night. Understanding these can be the key to unlocking better sleep for your little one (and you!).
Common Reasons for Night Waking:
• Overtiredness: When babies stay awake too long, they can become overtired, making it harder for them to settle and stay asleep.
• Inconsistent Wake Windows: Babies need specific periods of wakefulness throughout the day based on their age. Too much or too little can disrupt sleep.
• Sleep Associations: If your baby relies on feeding, rocking, or being held to fall asleep, they might wake up searching for that same comfort during the night.
These are just a few of the many potential sleep disruptors, and while it can feel overwhelming, there’s hope.
How You Can Help Your Baby Sleep Better:
Start by ensuring a consistent bedtime routine that includes calming activities like a bath or lullaby. Make sure your baby’s room is dark and quiet to create the perfect sleep environment.
However, sleep issues can be more complicated than a few adjustments. That’s where professional support makes a world of difference. As a certified pediatric sleep consultant, I work one-on-one with families to develop a customized plan that addresses your baby’s unique needs. Together, we’ll help your baby achieve restful nights, so you can too!
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